I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!
I get a lot of messages from young men under the age of 18 asking what they can do. My answer is this: Endure . When you're 18 you're free and you can do as you please. Until then you've got to do what mommy and daddy say. 18 will come before you know it, that's a guarantee. Until then just endure. Try and build yourself a business on the internet, try and build your body by going to the gym or exercising at home and count down the minutes to freedom. That's exactly what I did as a young man. Counted down the minutes, hours and days until I was free. It seemed like forever at the time, now it feels like it was the snap of a finger.