The benefits of ashwagandha are not limited to reduced stress levels. Several studies have also found out that on infertile subjects, ashwagandha is very effective at restoring poor sperm quality, while also boosting lagging testosterone production ( study , study , study ). One particularly interesting study that came out at the end of 2015, had 57 young and perfectly healthy men as test subjects. The guys consumed 300mg’s of KSM-66 ashwagandha on a daily basis for 8 weeks, and on average their T-levels increased from 630 ng/dL to 726 ng/dL .
Anabolic and androgenic steroids are available as prescription medications to be used in cases in which the body does not make enough hormone and supplementation may be required. Some hormone supplements in this pathway include growth hormone and testosterone itself. These medications are legally prescribed by health-care providers, but this group of drugs is often used illegally and abused to help increase athletic performance and improve body appearance. When used in a well-nourished body, anabolic steroids will cause weight gain primarily due to an increase in muscle mass.