Studies have found that the use of Nitric Oxide for the elderly may help to reduce blood pressure, increase blood flow, and decrease symptoms of degenerative neurological disorders/diseases. However, studies regarding the interaction of Nitric Oxide with medications for high blood pressure, cholesterol, and other problems are very little if at all available. It is extremely important that careful attention is given to the possible negative interactions Nitric Oxide can cause in a person of your age. While asking your doctor may seem bothersome, it is highly recommended that you do as your doctor has a better understanding of your medical history and can safely advise you.
Very simple yet informative article. I appreciate how you describe different methods quite clearly. Was wondering what you thought about the Bulletproof method which consists of high quality coffee with mct/coconut oil and grass fed butter.
I do BJJ about 2-3 times a week. Sometimes twice in one day and on off days do light weights and/or HIT treadmill/eliptical sessions of about 35 mins.
I’m eating sort of close to paleo/ slowcarb if that helps. Most of my BJJ classes are in the late afternoon or at night. is it ok to do a light workout while fasting, eat a big lunch, do BJJ then eat one more big meal?