In light of all the information thrown at you, it is clear to see that there are natural alternatives to achieving steroid-like results. A Mediterranean diet is superior to a western diet, and red meat can contain trace amounts of growth hormone. And finally, herbs and supplements like Tribulus terrestrius and D Aspartic Acid also have research to back up their anabolic effects, whether they are placebo or real. As with any product, stay informed and remember the guidelines. This is the safest way to take steroids without taking steroids.
While you want to pack on muscle some say you will want to stay away from doing some kind of cardiovascular exercise, this all depends on the person, if you still want to maintain muscle and burn some extra fat there is nothing wrong with performing cardio three of four times a week, this can mean a short walk or 20 to 30 minutes on a treadmill or elliptical, this will keep your heart in great shape and help you shed unwanted fat. One of the best methods to boost fat burning with your cardio workout is to do it first thing in the morning on an empty stomach, this will increase your metabolism and burn fat twice as fast.
One last point: Because steroids have all these side effects, a lot of abusers will then take other drugs to offset the effect—steroid abuse causes you to grow man-boobs, so people take another drug to mitigate those side effects. Guys who take steroids often also take augmenting drugs to decrease estrogen production or to improve athletic performance even further, like human growth hormone, insulin-like growth factor 1, insulin, erythropoietin, stimulants, diuretics, levothyroxine, and/or gamma-hydroxybutyrate, according to the study in FP Essentials . That means on top of all these side effects of steroids, most abusers are also looking at a whole separate list of effects from their peripheral drug habits.